Another benchmark this year – My first OFFICIAL Half-Marathon. I did run for 21k in December last year but this one it felt different. I felt much more stronger, faster and more stamina.Prior to this Marathon I did some not so intensive training. My peak was at 12k and I rest about 4 days before the race due to minor injury on my left knee. I just do not want to risk it. First of all, here were my training logs before the race (also...

3rd Brunei Triathlon I woke up before 5 a.m to pack up my things up. Waited for Subuh prayer and went to Pantai Serasa straight away to register my self up. Went back to my house at around 6 a.m  and started to load my bike and gear on to my truck. ...

Attended yesterday’s briefing for this Sunday Triathlon. Photos as usual: (more…)

Lazy Week Was so lazy this week – summary below Monday – Rest Tuesday – Lazy lazy ride Wednesday – Rest Thursday – Running with Z.M Friday – was supposed to run in the morning but I left my shorts lol and in the afternoon was raining Saturday – 1 hour of swimming (sucks) with Z.M and International Playboi joined at around 6 Sunday – Cycling with International Playboi + Basikalthon?!...